wed.
went to sch at 3plus.den when i reached,john say,ahma u r late.den i say,im owaes late one wad.hahas.den we carried our instrus n boarded the bus to esplanade.
wa on the bus the sunlight is so strong.n im sitting at e window seats.so its like directly shine here.i cannot tahan the light plus the heat,den i took one score e file n cover my face all the way to esplanade.no one did e same as me.haha.im not scared of being the only doing it.cuz as long as u do wad u think is correct can oradi.haha.cuz excessive exposure to sun will lead to spots on e skin,causing skin to darken,den oso cause dryness on skin,oso premature ageing, wrinkles,den most impt skin cancer.so sunlight is so bad for our body.if u dun belif wad i say u go notice any edlerly ppl on e bus or mrt.u will see their skin,regardless it is on e face ot hands or wadeva,u will see black spots one.unless the modern auntie got put on cosmetics or she got take care of her skin when she was young.but seriously most elderly get the spots u see.
so nowadays,when the weather is so hot,rmb to apply sunscreen on ur face or even sunblock on ur body before leaving house.if cannot den just try to walk into the shelter as much as possible.
this is to teach u how to take care of urself, in case u dunno lar.cuz ppl kip thinking tt sunlight provide us with vitamin E.correct,but it bring us harm as well.n even aft u apply sunblock,u still can absorb portion of the vitamin E into ur skin.
so take care during this hot weather:)